Surya B: Utkatasana > Uttanasana > Ardha Uttanasana > Chaturanga Dandasana > Urdvha Mukha Svanasana > Adho Mukha Svanasana > Virabhadrasana I > Chaturanga Dandasana > Urdvha Mukha Svanasana > Adho Mukha Svanasana > Ardha Uttanasana >> Uttanasana >> Utkatasana > Tadasana

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1. Utkatasana (Chair Pose) - This posture involves bending the knees and sitting back as if sitting in an imaginary chair while raising the arms up.

2. Uttanasana (Standing Forward Bend) - This posture involves bending forward from the waist and bringing the hands to the floor or shins.

3. Ardha Uttanasana (Half Standing Forward Bend) - This posture is a variation of Uttanasana where the hands are placed on the shins instead of the floor.

4. Chaturanga Dandasana (Four-Limbed Staff Pose) - This posture involves lowering the body to the ground with the arms at a right angle to the body.

5. Urdvha Mukha Svanasana (Upward-Facing Dog Pose) - This posture involves lifting the upper body off the ground with the hands and feet pressing down.

6. Adho Mukha Svanasana (Downward-Facing Dog Pose) - This posture involves lifting the hips up and back, with the hands and feet on the ground.

7. Virabhadrasana I (Warrior I Pose) - This posture involves stepping one foot forward and bending the front knee while raising the arms up.

8. Chaturanga Dandasana (Four-Limbed Staff Pose) - This posture is repeated from step 4.

9. Urdvha Mukha Svanasana (Upward-Facing Dog Pose) - This posture is repeated from step 5.

10. Adho Mukha Svanasana (Downward-Facing Dog Pose) - This posture is repeated from step 6.

11. Ardha Uttanasana (Half Standing Forward Bend) - This posture is repeated from step 3.

12. Uttanasana (Standing Forward Bend) - This posture is repeated from step 2.

13. Utkatasana (Chair Pose) - This posture is repeated from step 1.

14. Tadasana (Mountain Pose) - This posture involves standing tall with the feet together and the arms at the sides.